Calm Kids Blog

Kids practicing age-appropriate breathing techniques in their room

Box Breathing, Rainbow Breathing & 4-7-8 for Kids: An Age-by-Age Guide

The Pal Company

Your child is melting down in the cereal aisle, or frozen at bedtime, or crumpled over a math worksheet — and someone, somewhere, has told you the answer is "just...

4-7-8 breathing box breathing breathing techniques parenting rainbow breathing
4-7-8 breathing box breathing breathing techniques parenting rainbow breathing

Box Breathing, Rainbow Breathing & 4-7-8 for Kids: An Age-by-Age Guide

Your child is melting down in the cereal aisle, or frozen at bedtime, or crumpled over a math worksheet — and someone, somewhere, has told you the answer is "just...

By The Pal Company
Yoyo the Breathing Pal guiding box breathing practice for kids

Box Breathing for Kids: The 4-4-4-4 Technique for Focus and Calm

The Pal Company

Box breathing (also called 4-4-4-4 breathing) is a simple, equal-count technique: breathe in for 4, hold for 4, breathe out for 4, hold for 4. It's used by Navy SEALs to...

box breathing breathing techniques calm down tools focus
box breathing breathing techniques calm down tools focus

Box Breathing for Kids: The 4-4-4-4 Technique for Focus and Calm

Box breathing (also called 4-4-4-4 breathing) is a simple, equal-count technique: breathe in for 4, hold for 4, breathe out for 4, hold for 4. It's used by Navy SEALs to...

By The Pal Company