Calm Kids Blog

Kids practicing age-appropriate breathing techniques in their room

Box Breathing, Rainbow Breathing & 4-7-8 for Kids: An Age-by-Age Guide

The Pal Company

Your child is melting down in the cereal aisle, or frozen at bedtime, or crumpled over a math worksheet — and someone, somewhere, has told you the answer is "just...

4-7-8 breathing box breathing breathing techniques parenting rainbow breathing
4-7-8 breathing box breathing breathing techniques parenting rainbow breathing

Box Breathing, Rainbow Breathing & 4-7-8 for Kids: An Age-by-Age Guide

Your child is melting down in the cereal aisle, or frozen at bedtime, or crumpled over a math worksheet — and someone, somewhere, has told you the answer is "just...

By The Pal Company
Child practicing 4-7-8 breathing with a Breathing Pal light at bedtime

4-7-8 Breathing for Kids: A Simple Guide for Calm and Better Sleep

The Pal Company

What is 4-7-8 breathing? It's a simple technique where your child breathes in for 4 counts, holds for 7, and breathes out slowly for 8. This deliberate, extended exhale activates the...

4-7-8 breathing breathing techniques calm down tools kids sleep
4-7-8 breathing breathing techniques calm down tools kids sleep

4-7-8 Breathing for Kids: A Simple Guide for Calm and Better Sleep

What is 4-7-8 breathing? It's a simple technique where your child breathes in for 4 counts, holds for 7, and breathes out slowly for 8. This deliberate, extended exhale activates the...

By The Pal Company