Everything on this page is free, needs no sign-up and runs in a normal browser. Teachers, counselors and parents are welcome to link to it, print it and share it. It is the same breathing, counting and calm-corner routines our Pals are built on, so you can start tonight with nothing but a screen or a printer.
Free tools that run in the browser
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Free toolBreathing Exercises for Kids
A guided breathing circle that grows and shrinks on screen. Pick a pace, breathe along for a minute, done. Works on a phone, tablet or classroom smartboard.
Open the breathing tool -
Free tool4-7-8 Breathing for Kids
The sleep-time count (in 4, hold 7, out 8) with the counting done for you. Three rounds is usually enough to settle a wound-up child at bedtime.
Try 4-7-8 breathing -
Free toolBox Breathing for Kids
Four equal sides, four counts each. The one school-age kids can do at a desk before a test or after a fight at recess.
Try box breathing -
Free toolFree Visual Timer
A colour that drains away as the minutes pass, so a child can see how much time is left without reading a clock. Set 1 to 60 minutes.
Open the visual timer -
Free toolThe Playground
Every Pal's breathing light, countdown and night-light glow, recreated in the browser. Try the idea before you buy one, or use it as a free calm corner on a tablet.
Open the Playground
