Breathing Pal

Breathing Pal is a silent, screen-free breathing light for kids. Press the button and the glow slowly brightens and dims: breathe in as it grows, out as it fades. Three guided patterns are built in (4-7-8 for sleep, 4-4-4-4 box breathing for focus, 5-5 for everyday calm), so a child can settle a big feeling without an app or an adult counting out loud. Every Pal is a soft silicone character, which is why kids reach for it instead of being told to.

It comes in three sizes: Mini for backpacks and car seats, Standard for nightstands and calm corners, and Plus for big hugs and group rooms. Not sure which breathing pattern suits your child? Our age-by-age guide to breathing techniques explains, and you can try the idea first with the free breathing tool.

Light Up You Mindfulness Journey

Questions about Breathing Pal?

What is Breathing Pal?

Breathing Pal is your little glow-up buddy that helps you take calm, deep breaths. Just follow the light as it grows and breathe along!

Who can use it?

Kids of all ages! Whether you want to calm down, reset your mood, focus, or relax before bed, Breathing Pal is always ready to help.

What breathing exercises does it have?

Breathing Pal teaches 3 easy breathing exercises: 4-7-8, 4-4-4-4, and 5-5. Each one helps you feel calm, focused, or balanced. Just watch the light and breathe along!

Can it be a night light?

Yes! It turns into a soft, cozy night light that makes any space feel warm, safe, and snuggly — perfect for bedtime or quiet time.

How long does the battery last?

Up to 12 hours! When your Pal needs a little “recharge nap,” just plug it in with the Type-C cable and it’s good to go again.

What sizes does Breathing Pal come in?

Breathing Pal comes in three sizes to fit every little buddy:

  • Plus — the biggest, snuggliest Pal
  • Standard — the perfect everyday buddy
  • Mini — pocket-friendly and great for on-the-go calm

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