Mini
$18.95
Shown: Kyle
- Size
- 2.9 × 3.3 in
- Breathing patterns
- 4-7-8 · 4-4-4-4 · 5-5
- Night light
- Sunset fade
- —
- Timer
- 30 / 60 min
- Best for
- Backpacks and car seats
Breathing Pal 'Benny' The Ball
100+ sold in past month
Regular price
$21.95
Sale price
$21.95
Regular price
$23.95
8% Off
Unit price
per
- Delivery time: 3-7 days
- 30 Days Return Policy
- Free Shipping On All Orders Above $35
Product Description
Product Description
Benny is the breathing light for kids who would rather not have an animal on the nightstand: the same glow and the same three guided patterns — 4-7-8, 4-4-4-4 box breathing and 5-5 — in a plain, friendly ball that suits older children and shared spaces.
- 3 Breathing Exercises - Whether you're looking to relax, focus, or sleep, our device offers three effective breathing techniques to suit your needs. Choose from the 4-7-8 breathing for easing anxiety, the 4-4-4-4 Box Breathing for heightened focus, or the 5-5 breathing for a relaxing mood. This calming tool for kids can guide you through each breathing pattern with intuitive light cues, making it easy to achieve mindfulness.
- Science-Based - Developed in collaboration with experts and grounded in rigorous studies on human biology, our breathing exercises are scientifically proven to help you relax. These exercises lead to a lower heart rate, reduced blood pressure, and a calmer state of mind.
- Easy to Use - Simplify your relaxation journey with our one-button operation. Easily switch between different breathing exercises with a single press, or tap to change the ambient light color to match your mood. For added convenience, the device features an auto-shutdown function, giving you peace of mind as you focus on your breathing and well-being, making it a must-have meditation accessory.
- Everyday Use for All Ages - This versatile device isn't just for relaxation; its sleek design makes it a stylish addition to any space. Place it on your bedside table for a better night's sleep, use it as an office decor piece to enhance your workspace, or set it in the living room to create a calming atmosphere. Designed with both adults and children in mind, it's the perfect multi-purpose anxiety relief device for everyday well-being.
- Perfect Relaxation Gift - Looking for a thoughtful present that promotes well-being? The Breathing Pal breathing light is an ideal gift for anyone in need of relaxation or improved focus — and a favorite for classroom calm corners. Whether it's for a busy professional, a stressed-out student, or anyone in between, its multiple features offer something for everyone. Bring the gift of tranquility to your loved ones and help them elevate their daily routine.
How it works
One button. That's the whole manual.
No app, no screen, no set-up. It works the moment it comes out of the box.
-
Press once
A soft press wakes your Pal and starts the 4-7-8 pattern.
-
Follow the colours
Blue to breathe in and the light grows, purple to hold, green to breathe out. Press again for 4-4-4-4 focus or 5-5 relax.
-
Switch to night light
One more press and your Pal settles into night-light mode, then switches itself off after two hours.
A tap on your Pal changes the brightness — that works in every mode. Rechargeable over USB-C, about 20 hours a charge.
Try it first · free, no sign-up
The same breathing, before it arrives
Pal Playground runs the exact patterns this Pal runs — 4-7-8, box breathing and the balloon breath, with blue to breathe in, purple to hold and green to breathe out. Do a round together here, then let the Pal do it without a screen.
- The same three patterns4-7-8 to settle, 4-4-4-4 to focus, 5-5 to relax — what the button on your Pal cycles through.
- The same colour cuesBlue in, purple hold, green out, so the light means the same thing on screen and in their hands.
- A Pal breathes with themPick Yoyo, Bonnie or a friend to lead the round, exactly like the one on the nightstand.
Open the full PlaygroundWorks on any phone, tablet or classroom screen.
Where a Pal actually helps
Big feelings
For the moments that arrive out of nowhere
Mid-meltdown, "calm down" rarely lands. A light to follow gives small hands something to do while their body catches up.
- Something to hold and squeeze
- Works before, during and after the storm
- Kids can reach for it on their own
Calm corners
A teacher favourite, by some distance
Breathing Pals live in calm corners, counsellors’ offices and therapy rooms — one quiet tool a whole class can share.
- Soft silicone, no small parts
- Silent, so it never disturbs a room
- Packs of 3, 6 and 9 for classrooms
Bedtime
Then it stays on as a night light
When the breathing is done, night-light mode keeps the room soft — and a tap sets the brightness they like.
- Tap to change the brightness, in any mode
- Switches itself off after 2 hours
- No blue-white glare
Which size?
Three sizes, same calm
Mini travels, Standard lives on the nightstand, Plus is made for big hugs and busy rooms.
Mini
Standard
$21.95
- Size
- 4.3 × 4.9 in
- Breathing patterns
- 4-7-8 · 4-4-4-4 · 5-5
- Night light
- Sunset fade
- —
- Timer
- —
- Best for
- Nightstands and calm corners
Plus
Sold out
Shown: Kyle
- Size
- 5.4 × 6.2 in
- Breathing patterns
- 4-7-8 · 5-5
- Night light
- Sunset fade
- 30-min sunset
- Timer
- —
- Best for
- Hugs, group rooms, therapy
Meet Benny
The little alien ball looking for a place to land
Benny watched the others play from a distance, wanting to join in and not knowing how to ask.
Before it arrives
Guides & free tools
Free, no sign-up. The same ideas the Pal is built on, in case you want to start tonight.
Parent questions
How does it actually help a child calm down?
It gives them something to follow. They breathe in while the light grows and out while it dims, so slow breathing happens without anyone having to explain it. It works best if you introduce it during a calm moment first, then reach for it when feelings run high.
What age is it for?
Most families start around 3. Younger toddlers enjoy it as a squishy night light with a grown-up nearby; older kids, teens and adults use the patterns on their own.
Does it need an app, wifi or batteries?
None of the three. One button, a built-in rechargeable battery and a USB-C cable in the box.
How long does a charge last?
About 20 hours of use — for most families that is a charge every week or two.
Can they fall asleep with it?
Plenty do. The silicone stays cool and the light switches itself off after two hours, so it will not glow all night.
Can a whole classroom share one?
That is where a lot of them end up. Wipe it down between children, and look at the packs of 3, 6 and 9 if you need several for a calm corner.
Shipping and returns?
Free US shipping over $35, delivery in 3–7 days, and 30 days to change your mind.
Pal It Forward
Every order helps us send Pals to classrooms that ask for a calm corner. Know a teacher who could use one?
496Pals donated
102Schools reached
1,940Kids reached
Breathing Pal 'Benny' The Ball
Regular price
$21.95
Sale price
$21.95
Regular price
$23.95
Unit price
per