Calm Kids Blog

Kids practicing age-appropriate breathing techniques in their room

Box Breathing, Rainbow Breathing & 4-7-8 for Kids: An Age-by-Age Guide

The Pal Company

Your child is melting down in the cereal aisle, or frozen at bedtime, or crumpled over a math worksheet — and someone, somewhere, has told you the answer is "just...

4-7-8 breathing box breathing breathing techniques calm down tools parenting preschool rainbow breathing
4-7-8 breathing box breathing breathing techniques calm down tools parenting preschool rainbow breathing

Box Breathing, Rainbow Breathing & 4-7-8 for Kids: An Age-by-Age Guide

Your child is melting down in the cereal aisle, or frozen at bedtime, or crumpled over a math worksheet — and someone, somewhere, has told you the answer is "just...

By The Pal Company
Kids playing fun breathing games to practice deep breaths

10 Fun Breathing Games That Actually Get Kids to Take Deep Breaths

The Pal Company

Ten fun, screen-free breathing games that get kids to take real deep breaths — organized age-by-age, with a free printable card set. No apps, no worksheets.

breathing games breathing techniques calm down tools free printable kids activities parenting preschool
breathing games breathing techniques calm down tools free printable kids activities parenting preschool

10 Fun Breathing Games That Actually Get Kids to Take Deep Breaths

Ten fun, screen-free breathing games that get kids to take real deep breaths — organized age-by-age, with a free printable card set. No apps, no worksheets.

By The Pal Company