Calm Kids Blog

Kids practicing age-appropriate breathing techniques in their room

Box Breathing, Rainbow Breathing & 4-7-8 for Kids: An Age-by-Age Guide

The Pal Company

Your child is melting down in the cereal aisle, or frozen at bedtime, or crumpled over a math worksheet — and someone, somewhere, has told you the answer is "just...

4-7-8 breathing box breathing breathing techniques parenting rainbow breathing
4-7-8 breathing box breathing breathing techniques parenting rainbow breathing

Box Breathing, Rainbow Breathing & 4-7-8 for Kids: An Age-by-Age Guide

Your child is melting down in the cereal aisle, or frozen at bedtime, or crumpled over a math worksheet — and someone, somewhere, has told you the answer is "just...

By The Pal Company