Calm Kids Blog

Yoyo the Breathing Pal guiding box breathing practice for kids

Box Breathing for Kids: The 4-4-4-4 Technique for Focus and Calm

The Pal Company

Box breathing (also called 4-4-4-4 breathing) is a simple, equal-count technique: breathe in for 4, hold for 4, breathe out for 4, hold for 4. It's used by Navy SEALs to...

box breathing breathing techniques calm down tools focus
box breathing breathing techniques calm down tools focus

Box Breathing for Kids: The 4-4-4-4 Technique for Focus and Calm

Box breathing (also called 4-4-4-4 breathing) is a simple, equal-count technique: breathe in for 4, hold for 4, breathe out for 4, hold for 4. It's used by Navy SEALs to...

By The Pal Company