Calm Kids Blog

Yoyo the Breathing Pal guiding box breathing practice for kids

Box Breathing for Kids: The 4-4-4-4 Technique for Focus and Calm

The Pal Company

Box breathing (also called 4-4-4-4 breathing) is a simple, equal-count technique: breathe in for 4, hold for 4, breathe out for 4, hold for 4. It's used by Navy SEALs to...

box breathing breathing techniques calm down tools focus parenting
box breathing breathing techniques calm down tools focus parenting

Box Breathing for Kids: The 4-4-4-4 Technique for Focus and Calm

Box breathing (also called 4-4-4-4 breathing) is a simple, equal-count technique: breathe in for 4, hold for 4, breathe out for 4, hold for 4. It's used by Navy SEALs to...

By The Pal Company
Child practicing 4-7-8 breathing with a Breathing Pal light at bedtime

4-7-8 Breathing for Kids: A Simple Guide for Calm and Better Sleep

The Pal Company

What is 4-7-8 breathing? It's a simple technique where your child breathes in for 4 counts, holds for 7, and breathes out slowly for 8. This deliberate, extended exhale activates the...

4-7-8 breathing bedtime breathing techniques calm down tools kids sleep parenting
4-7-8 breathing bedtime breathing techniques calm down tools kids sleep parenting

4-7-8 Breathing for Kids: A Simple Guide for Calm and Better Sleep

What is 4-7-8 breathing? It's a simple technique where your child breathes in for 4 counts, holds for 7, and breathes out slowly for 8. This deliberate, extended exhale activates the...

By The Pal Company
Load More