One button. That's the whole manual.
No app, no screen, no set-up. It works the moment it comes out of the box.
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Tap to play
Tap through 8 soft colours — a small bedtime ritual kids can run themselves.
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Switch to Calm Sleep
670nm red light is gentler on melatonin than blue or white light, so winding down feels easier.
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Set 30 or 60 minutes
Long-press for the timer and the light fades out once they have drifted off.
A tap on your Pal changes the brightness — that works in every mode. Rechargeable over USB-C, about 20 hours a charge.
Tap through the colours
Where a Pal actually helps
Three ways to glow, one button
Colour play for the fun part of bedtime, a soft night light for the room, and a red Calm Sleep light for winding down.
- 8 colours to tap through
- Soft night light for the whole room
- 670nm red light for the last stretch
670nm red light, not blue-white glare
Red light at 670nm is gentler on melatonin, so the last light of the day works with bedtime instead of against it.
- Calm Sleep mode with a 30-minute fade
- Soft enough to leave on the nightstand
- No screens, no sound
Pocket-sized, so bedtime travels
Sleepovers, car seats, hotel rooms, grandma’s spare bed — the familiar light comes along, and kids run it themselves.
- About 3.4 inches, 20 hours per charge
- 30 / 60-minute timer, then it fades out
- Durable, drop-friendly silicone

The bunny who learned to be strong, not small
Teased for being chubby, Bonnie ate less and less until she fainted — and then found a braver way to be herself.
Guides & free tools
Free, no sign-up. The same ideas the Pal is built on, in case you want to start tonight.
Parent questions
Does it need an app, wifi or batteries?
None of the three. One button, a built-in rechargeable battery and a USB-C cable in the box.
How long does a charge last?
About 20 hours of use — for most families that is a charge every week or two.
What is 670nm red light?
A deep red wavelength that is gentler on melatonin than blue or white light, so the last light of the evening supports winding down rather than working against it.
Shipping and returns?
Free US shipping over $35, delivery in 3–7 days, and 30 days to change your mind.
Pal It Forward
Every order helps us send Pals to classrooms that ask for a calm corner. Know a teacher who could use one?